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CHANGES one new way of doing ONE BABY STEP WILL CREATE IT (Sarah A.G. -one non-negotiable) Einstein- “The definition of insanity is doing the same thing over and over again and expecting different results.” CHANGING IT UP priority list I’M ON IT self-reflection DOING THE WORK healing from within looking within DISAPPOINTMENTS HUMANITY Luke22 never get hurt or disappointed by a human is impossible. FIND YOUR UNIQUENESS own worth and value. WORK A PLAN [disruptions (is it opening a door for healing) follow through] HEART AND SOUL mind and body IT ALL WORKS TOGETHER health HAPPINESS joy PRESENT gratitude FORGIVENESS peace CHANGE THE NARITATIVES THAT HARM reflect and challenge where they came from. DREAM nothing to do REST HEAL breath in exhale WHAT DO YOU NEED TO FILL UP YOUR CUP? Giving from an empty cup leads to resentment anger ugliness FILL UP YOUR CUP FIRST give from the overflow with joy and happiness READ organize craft bake COOK try new things BAKE walk in the rain PRAY listen to tarot FIND GUIDANCE TO MOVE FORWARD open the world to exciting and beautiful things. CHANGE

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Walk with me awhile – Tina